Healthy Dieting and Other Healthy Habits

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Healthy Dieting and Other Healthy Habits

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Why It Is Hard To Be Mentally Healthy Nowadays

Why It Is Hard To Be Mentally Healthy Nowadays

  Would you believe that the world we live in today is designed to kill us? For some reason, the goal of innovation has been secretly promoting health problems, both physical and psychological. It is somewhat contradictory to what humanity aimed for which is to […]

Understanding Panic Attack

Understanding Panic Attack

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What Exercising Does To Your Skin

What Exercising Does To Your Skin

 

Source:koremagazine.com

 

The idea of working out invokes mixed feelings in people. Whereas some perk up in excitement whenever they enter the gyms, others dread every moment they need to exert physical effort.

Quite predictably, the latter is the more generic reaction of individuals toward fitness. Many dabble in it because the doctor said so, or they want a slimmer waist for a special occasion. When things return to normal, however, they tend to stop exercising, which only generates adverse outcomes.

In case you’re guilty of doing the same thing, don’t worry – you can still start afresh. You may

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Be Brain Healthy

Be Brain Healthy

Whether you are young or old, keeping your mind and body healthy is just as important. Considering that your brain works tirelessly for 24 hours in a day since it is the central processing unit of your body, proper care is necessary to keep it […]

Why Consider Adding Virgin Coconut Oil To Your Diet

Why Consider Adding Virgin Coconut Oil To Your Diet

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Move It, Shake It and Do the Zumba

Move It, Shake It and Do the Zumba

Dancing is one form of exercise that helps keep you fit, and healthy. One of the fun and exciting options to do this is Zumba.

Zumba is a Latin-inspired dance exercise program that is a combination of flamenco, salsa, samba, meringue, belly-dancing with a bit of hip-hop incorporated in the choreography. Rather than following a strict pattern of aerobics exercises, Zumba’s approach focuses more on dancing and constant motion that is designed to make it simple and easy for everyone of all ages to follow. Upbeat music is played during classes or sessions. It provides a more enjoyable atmosphere as if you are in a dance party.

 

source: en.wikipedia.org

 

The dance steps in workout sessions alternate between slow, low-intensity and fast, high-intensity level, and are aimed at increasing heart rate and burning calories.

 

Helps Lose Weight and Keep You Fit

The movements included in a Zumba exercise program increase one’s metabolism that makes it a gratifying and effective way to lose weight. A 40-minute Zumba session can burn approximately 370 calories and cut down body fat by 1%.

 

What It Does for Your Body

Zumba dance moves are devised for strengthening certain areas of the body. The routines often focus on hip and midsection movement which helps reinforce your core. Hip-hop jumps, bouncing and hops integrated into the choreography focus more on toning leg muscles.

Stretches and bending are often included in the dance steps, which can play a significant role in improving flexibility. The easier and less-straining movements in a routine enhance endurance so Zumba may not only help you lose weight but may also help improve your physical condition.

 

source: kool.com

 

Good for the Heart

Like any other exercise program, Zumba provides an exceptional cardio workout. This doesn’t only heighten heart rate but also toughens heart muscles. Regular exercise lowers the risk of developing heart disease and keeps your blood pressure at a normal level.

 

An Effective Stress Reliever

Since Zumba promotes a fun approach to exercise, it works in enlivening your mood and emotions and reducing stress. The constant movement involved in the program helps expel endorphins that may influence positive feelings. The happier you are, the less stressful you become.

 

Strong Mind, Strong Brain

Zumba and dance exercises in general help improve memory by stimulating the development of brain cells and new blood vessels. Keeping your brain healthy may hinder cognitive decline.

 

Recommended for All Ages

Since the intensity of a Zumba workout is best maintained at an average level, anyone of any age can enjoy it and reap tremendous benefits. You don’t have to be a good dancer to take part in a Zumba session. It maintains a simple regime that makes it easy for anyone to follow the dance moves.

 

 

source: a-flex.blogspot.com

 

Do Take Precaution

Although Zumba only has a few requirements and even individuals with physical restrictions can participate, it is still best to take precaution. Despite having a medium intensity level, Zumba exercises can be switched to high-impact levels, which may pose risks to anyone with high blood pressure, heart disease, asthma, kidney problems and back problems such as osteoporosis. It is advisable to consult with your physician before engaging in this activity.

If you find aerobics too straining but would still like to consider having regular exercise, try doing Zumba and get into the groove. You might not just be keeping your body fit and healthy, but you may find yourself having fun as well.

 

 

 

 

 

 

 

Feeling Lazy? Motivate Yourself To Exercise With These Mantras

Feeling Lazy? Motivate Yourself To Exercise With These Mantras

    Are there days wherein you’re ready to give up anything just to avoid exercising? It exhausts you and makes your muscles sore, so it’s not shocking for this idea to cross your mind. Even the die-hard fitness enthusiasts and instructors feel idleness at […]

The Best Workouts For Couples Who Want More Quality Time Together

The Best Workouts For Couples Who Want More Quality Time Together

    Love is a sweet yet rebellious phenomenon that individuals from various walks of life experience at least once. You better believe that because it even allows opposites to fall for each other. Do they have misunderstandings? Yes, but they deal with it by […]