What is healthy eating? If you search online and read about it on Google, you will see that healthy eating is about following the food pyramid and all the other servings per meal specified therein. Some include calorie counting or eating fewer carbohydrates. These are all great guides, to begin with, but to be honest, healthy eating means cutting down junk foods, those foods with preservatives, fast food menu, sugar and sweets in excess, and processed foods. One must also limit eating red meat and start eating fish instead. Carbohydrates are very important too, and so, do not take it for granted.
Understandably, with all the negative things you are facing due to the pandemic nowadays, you are well aware of the stress levels you have. Despite your effort in managing your physical, emotional, and mental health, you still can’t seem to work on it entirely. With that, instead of changing for the better, you get stuck on purposely making some habits that you know damages your health. Here are some of the few negative things you probably do.
Not Eating Healthy Foods – It would be very convenient to use the global health situation to excuse yourself from eating the right food. You might say that due to the financial strain, it is difficult for you to have nutritious meals on the table. Honestly, it is a factor. But thinking about the whole situation and how eating healthy foods are receiving a lot of emphases right now, perhaps you can always make some changes to that. And as much as you are capable of eating a lot of foods you like during this time, you should avoid overeating sweets and junk foods. But don’t get it wrong and think that you need to avoid eating for that case. If there is no available food, consider eating something that can pump up your energy because not eating anything is no different from eating unhealthy ones.
Not Getting Enough Sleep – Of course, you feel anxious and terrified about this whole pandemic situation. However, it is not enough reason to not have enough sleep. If you think about it, the lockdown situation not only encourages you to change your routines but also allows you to take rest. Perhaps it is not easy, and the struggle for everybody is different. But that is more reason for you to stay mentally, physically, and emotionally healthy. It would be best if you allowed yourself to fix itself because the more you deprive yourself of sleep, the more your mind and body will be less capable of handling this situation.
Not Doing Enough Physical Exercise – This whole health crisis limits you to do a lot of things. You can’t go outside and do the things you usually do. However, it should not stop you from maintaining a healthy body since it is one of the essentials of preventing yourself from getting infected. You have all the time and improvised resources around you to practice fitness and health. It is not going to be a burden since a 10 to 15-minute workout will already make a difference. If you do not like to follow certain routines, you can work on other things that require physical activity. You can clean the house, build a home-improvement project, work on a DIY task, and so on. The ideas are endless.
Not Socializing With People
Yes, as much as you want to practice social distancing, you need to find ways to socialize even if in a different way. Not only socializing with other people will keep your mental and emotional health intact, but it will also save you from boredom and isolation. Do not let this situation limits you from getting close to your friends and loved ones despite the physical distancing protocol. Consider texting, chatting, or calling them from time to time to get updated on their lives. Maintain a healthy relationship with people because that is one of the things that can save your sanity during this uncertain time.
Indeed, since there is no cure yet to this Coronavirus, you will have to deal with your life changes for quite an extended period. Therefore, be sure to avoid harmful habits.
Thinking back on the 2017 healthy lifestyle event, everything about it was so informative. And since you don’t want to remind yourself of the many lists of things you should and shouldn’t do. I’ll take this moment to highlight one of the essential lessons. So before you attempt to recall a lot of things in the event, let’s just focus on the damaging behaviors you should avoid.
Smoking – It is unfortunate that even though many people understand the effect of smoking, they somehow don’t quit the habit. I am not saying that the process is easy. But the effort should get people in a positive direction. Avoiding and quitting smoking is a life-changing decision. So once individuals realize that that is the time they can start valuing a healthier lifestyle.
Less Physical Activity – I get that. Not all people are active in exercising. You can’t force someone to work out and insert time to go to the gym. However, when you think about it, less physical activity can be very damaging to individuals’ overall health. So instead of not doing anything, why not get physically active. Take a walk, ride a bike, run a mile, or just simply do chores at home. Avoid sitting around all day and make some little changes.
Not Getting Enough Sleep – A lot of people still don’t get the importance of sleep. Most of them are tied with their everyday task that they do not allow their mind and body to rest. They don’t realize that if their bad sleeping habits continue, it may take a toll on their physical, mental, and emotional health. Please avoid not getting enough sleep.
Drug Dependence – Yes, some medications can help alleviate what it is that individuals are physically or mentally feeling. However, instead of depending on those pills, people should consider taking solutions naturally. They should stop thinking that medications are the only solutions for everything. A change in mindset is an excellent way to alter individuals’ lifestyles. Try considering it.
Living healthy by eating healthy is very different from how we did it more than 20 years ago, the time when our parents would cook French fries for us for our snack because they said it was good for our body. They would tell us that it was the healthiest and most delicious food ever invented in the kitchen of Belgian families in the late 1600s – the crispy, golden potato fries that tasted like heaven in every bite.
Eating nuts is healthy for the heart. Walnuts, almonds, hazelnuts, and other nuts are rich in mono and polyunsaturated fatty acids which keep blood vessels healthy and help improve blood cholesterol level.
Aging is inevitable but as long as we stay healthy, we can age gracefully and will be proud of every gray hair and wrinkle on our face. It is never easy to maintain our well-being, but there are tips I want to share with you. These are simple tips, but I can never say they are easy to follow.
John Duffy, PsyD said “Exercising and eating well provide nearly instant benefits, helping the body and the mind to manage most any difficulties, including anxiety and depression.”
I was excited. It was our first trip as a couple. I made sure I prepared everything and checked the calendar that it was not my time of the month. But no matter how much ready you think you are, something will always come up, and there will still be some flaws.
Menopausal women tend to lose confidence in themselves because of how their skin turns dry and wrinkled. They sometimes feel uncomfortable undressing in front of their spouses as they feel disgusted with the imperfections brought about by menopause on their skin. According to psychologist Kristina G. Gorbatenko-Roth, “The skin is the most noticeable part of our body that could be impacted by psychological factors, yet very few psychologists are studying it.”
(Enjoy The Life You Deserve)
We all have the right to feel good about ourselves. Each day is an opportunity to make things better and feel good about life. But sometimes due to neglecting our diet, we deprive ourselves of this and deny ourselves with the life we deserve.
According to Sona DeLurgio, Psy.D, LMFT, “Struggling with food and body appearance and becoming highly focused on changing it can lead to shame, depression, and unhealthy relationships with food and exercise.”
Stress has its way of taking a toll on our lives. And sometimes, it seems so hard to put an end to our stress because we have developed an addiction to it. We try to equate our level of stress as a gauge of our success, while in all actuality, stress blocks our happiness and wellbeing. According to Laurie Leinwand, MA, LPC, “Psychological resilience is the ability to adapt to life’s constant changes and cope with stress or adversity, such as a major tragedy, trauma, health problem, or some other life difficulty.”