Positive Effects Of Cycling For Families


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Children love to go biking. It’s fun to do, and it gives them the freedom to move about. As parents, you don’t need to wait for your kids to grow up before you buy them a bike. Decide with your spouse that you can enjoy the benefits of cycling not only for your children but also for you and the rest of the family as well.

It has been a known fact that there are many, many benefits of going biking, both mentally and physically. Many families go biking for fun but little did they know that it is an excellent way to bond, be active, and stay healthy with the whole family. You’ll just need to invest in a durable bicycle.

Benefits Of Cycling For The Family

Riding the bike with the family comes with a lot of benefits. It improves adults’ and children’s health. Medical professionals recommend cycling as much as every day if possible, as making it a hobby will prevent you from having diabetes, mental disorder, obesity, heart disease, and other life-threatening conditions. Cycling increases the body’s metabolism and aids in keeping a significant amount of weight off. It also improves muscle tone, particularly in the thigh, bottom, and core muscles. You can attain the fit and healthy look that you had when you used to hit the gym. Cycling must not only be for the immediate family, but you can always bring your grandma and grandpa as well.

Parent-Child Connection

Instead of spending hours in the living watching television or using your smartphones, it would be much more fulfilling if the entire family goes outdoors and takes a leisurely ride around the neighborhood. Go biking together or join cycling competitions. Or better yet, sponsor a biking competition in your community. This would offer your community members the chance to be healthy and happy. You will also get to create wonderful memories together with all members of the family. For the kids, this is beneficial for their mental, physical, and emotional health, decreasing their anxiety and stress levels and keeping depression at bay.

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Kids Interact With Their Environment

Most kids always love to stay outdoors, which is good for them. They get fresh air and vitamins from the natural sun. This also helps their sleep, which in turn aids in their growth. Biking enables your kids to spend time outdoors, especially when the weather is sunny or cloudy.

Cycling Helps Reduce Stress

The connections that you have with your kids when you bike together decreases the pressure that could be increasing among the members of the family, particularly between the parents and the teenagers. Going biking around the neighborhood with the children is a great way to ease the increasing tension in each of the family members. While you’re at it, you might as well drop by the houses of your kids’ friends and get to know them. The more you bond with them, the more you learn who your kids are. This also helps improve communication.

Sufficient Play Time Is Recommended

According to pediatricians and other medical professionals, kids should be encouraged to have physical activity for at least one hour daily. Doing this helps them increase their energy and improve their performance in school. It is also beneficial for them to be introduced to physical and healthy activities when they are younger.

It Can Save You Money

Biking with the family is one of the most convenient ways to get some exercise incorporated into your everyday routine. Why? Because riding a bike can be a form of transportation. Deciding to bike to your destination rather than taking the bus or taxi saves you a lot of money. You can let your children bike two or three days a week, and you can do the same when you go to work. You’re hitting two birds on one stone – you get to save, and you get to do some low-impact exercise. It’s cheaper than enrolling in a monthly gym or dance class. Just invest in a good quality bike, and you’re good to go after that – no need to pay monthly fees.

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Feeling Of Freedom

A bike is the first form of transport that your child will likely own. This will somehow give him a sense of newfound freedom that will test your authority as parents. Going biking introduces your kids to something new, but it must come with supervision, particularly regarding how they deal with this freedom. Soon, they will establish a unique connection with their bikes. Remember to keep track of their whereabouts, as these bikes will be their way of going outside and meeting new friends.


So when is the best time for your children to start biking? Start them young. And be with them in their cycling journey. You’re making wonderful memories with your children while staying fit and healthy as a whole family as well.




Real Talk: When You Eat Junk Foods, Your Mental Health Suffers

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When I was young, I was always upset with my Mom for not letting me eat junk foods. The kids at school often had chips or juice boxes for lunch, while I usually had a ham-and-egg sandwich, baby carrots, and freshly squeezed orange juice or water. When she gave me $10 once, and she found out that I blew it all on chocolates and fries. Because of that, I was not allowed to bring extra money to school. 

When I became a teenager, I thought that Mom would give me a little freedom when it came to the foods I ate. After all, most middle or high school students could hang out with their friends at parks and eat whatever they wanted together. Unfortunately, my mother encouraged my friends to visit our house whenever they wanted and prepared homemade meals every time. She even lured them by installing a makeshift theater and gaming center at home.

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I had been told my entire life that I was lucky for having a mother who wanted to cook everything from scratch. It was incredible how her meals often tasted well. A friend even said, “It would be lucky to see my Ma in the kitchen once a week. She typically ordered pizza for lunch or dinner.” Despite all that, I felt like my friend was the lucky one because she was free to eat any junk food in the world.

While looking for possible colleges before my high school graduation, Mom tried to coax me to apply at NYU, which was closest to our home. It meant that I wouldn’t need to live with strangers at a dorm and that I could still eat healthy meals three times a day. If you followed my train of thoughts from the beginning, you would know that my answer to that was a resounding no. Despite Mom’s discouragement, I worked hard on my application for UCLA, which was on the other side of the coast. When I got in, I could not express how excited I was; I merely packed my bags and counted the days until our flight to LA.

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A Life Filled With Junk Foods

Mom spent an entire week in California when I moved before the semester started. It was not because she could not part with me – her only child – but because she wanted to scour LA for restaurants with healthy food selections. My mother dragged me to every shop that she found on Yelp and even got their delivery numbers so that I would not have an excuse to eat unhealthily.

Despite Mom’s efforts, though, I kept my fingers crossed behind my back when she made me promise to eat at those restaurants. As soon as I saw her going to the airport, I went to the first fast-food joint that I found on the way back to my dorm: McDonald’s.

At McDonald’s, I must have looked like a little kid who learned that Christmas came early because I could not stop grinning while waiting on the line to reach the cashier. It was the first time that I went to a fast-food chain for the record, so I was genuinely excited. When the cashier asked what I wanted to order, I said, “Give me one of everything please.”

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I did not care if my entire order occupied two tables; I paid no attention to the weird looks that other customers gave me. They probably wondered how a petite girl like me could finish everything. The truth was, I couldn’t. After eating a couple of burgers and what felt like a bucket of fries, I was almost already in a food coma. I savored every greasy bit that I could stuff in my mouth and had the rest of the food packed. Then, I worked my way through the chicken, spaghetti, ice cream, and more burgers for lunch, snacks, and dinner that day.

Did I act like a glutton? Yes. Though I didn’t eat that much again, I continued to eat junk foods every day for two semesters.

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How Junk Foods Affected My Mental Health

I thought that my love affair with fast foods would be everlasting, to be honest. It was my guilty pleasure, and Mom did not suspect a thing. However, after a couple of months of living like that, I started to gain weight

My clothes did not fit anymore, so I wore sweatpants and hoodies whenever I went out. My self-esteem began to decrease because of that, but I had no energy to try losing the excess fat. So, I buried my depression under burgers and fried chicken and pizzas. 

When I went home for the holidays, I could not hide the reality from Mom anymore. She scolded me for not listening to her, of course, but she forgave me and cooked healthy meals for me again. I also decided to transfer to NYU so that my mental health could hopefully become stable.

Therapists Agree: Social Media Offers Mental Health Benefits Too

Are you one of those adults who discourage children from being on the web far too young?

It’s okay if that’s how you honestly feel. Kids tend to play online games and watch so many YouTube videos these days. In the process, studying, doing homework, and even eating come last in their priority list.

Despite that, you should not barricade them entirely from the internet as well. Doing so can crush their interest in creating social media accounts in the future, thinking that only folks who have nothing better to do in life have them. This idea is not merely far from the truth, you know, but it also deprives youngsters of gaining its mental health benefits.

“The prevalence of social media has created many new and daunting challenges, and parents have a  key role in educating and supporting their children as they navigate them,” according to Janet Rosenzweig.

Find out below why therapists agree with the use of social networking sites to some extent.


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  1. It’s Effortless To Seek Support Online

When you have anxiety or depression, whether it’s diagnosed or not, your relationships with your loved ones are possibly suffering. You refuse to let them see you in that state; thus, it has become your goal to avoid them all the time. If someone invites you for lunch or dinner, you say no. Even when you’re at home, and family members are calling you out, you only leave your room when they’re gone, or you can no longer quench your hunger.

Considering you’re still not ready to receive support from people within your inner circle, then social media can get you closer than ever to strangers who can do that. They are usually the folks who battled a similar illness or whose beloved is dealing with the same problems that you have. Hence, they’ll be able to offer guidance until you can move past the disorder. “Because social media has become such an integrated component of human interaction, it is important for clinicians interacting with young adults to recognize the balance to be struck in encouraging potential positive use while redirecting from problematic use,” said senior author Brian A. Primack, M.D., Ph.D.

  1. You’ll Have An Outlet For Your Thoughts, Dark Or Not

One thing that’s difficult to do in the real world when you are full of emotions is to go on the street and shout there until your voice becomes hoarse. That will undeniably cause passersby to call the police and ask them to take you away from the scene. Worse, they may even sensationalize it and have you admitted to a mental hospital for a specified period.

It’s best to keep in mind that freedom of speech has its limitations too. The only platform where you can speak up about your feelings, no matter how dark they are, is a social networking site. You have control over your account there, so you may post texts, photos, or video clips there as much as you please. The type of content that the administrators will allow isn’t restrictive either – another plus that’s hard to achieve elsewhere.

  1. Reaching People With The Same Issues Seems Easy

Finally, when you want to talk to others regarding the symptoms you’re noticing on yourself, you won’t have to visit counseling clinics or community centers now. There are survivors of certain illnesses who generate a public page on Facebook that anyone can visit anytime. Others commune in websites, which you can also go to for advice and recommendations.


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Just like any invention on the planet, social media channels are highly useful to humanity. The developers created them, after all, as a way for individuals to connect with each other. It isn’t the websites’ fault if some folks go overboard and stay online 24/7. Hence, no one should claim that they only bring harm to users. According to Tchiki Davis, Ph.D., “Social media is a space where we can connect socially and engage in kind and helpful behavior—activities that have been shown to boost health and well-being.”

Consequently, in case your need for mental health support exceeds the virtual realm, then feel free to know here if you should go to a therapist or psychologist: https://www.betterhelp.com/advice/psychologists/what-is-the-difference-between-a-therapist-and-a-psychologist/.

Ultimately, you can benefit from social media and other online platforms if you need to talk to a therapist for your mental health concerns. You just need to subscribe to the BetterHelp app and then you are given the opportunity to get connected to a qualified and experienced counselor that can provide you with credible information about a specific issue that you are bothered or worried about. They offer various types of therapy, each carefully discussed and dealt with to help you reduce the stresses that you face during these times. Learn more about what their clients say about BetterHelp by clicking here. Good luck on your way towards a stress-free life!



Healthy Lifestyle While On Lockdown

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What is healthy eating? If you search online and read about it on Google, you will see that healthy eating is about following the food pyramid and all the other servings per meal specified therein. Some include calorie counting or eating fewer carbohydrates. These are all great guides, to begin with, but to be honest, healthy eating means cutting down junk foods, those foods with preservatives, fast food menu, sugar and sweets in excess, and processed foods. One must also limit eating red meat and start eating fish instead. Carbohydrates are very important too, and so, do not take it for granted.

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Unhealthy Habits To Avoid During Coronavirus Pandemic

Understandably, with all the negative things you are facing due to the pandemic nowadays, you are well aware of the stress levels you have. Despite your effort in managing your physical, emotional, and mental health, you still can’t seem to work on it entirely. With that, instead of changing for the better, you get stuck on purposely making some habits that you know damages your health. Here are some of the few negative things you probably do.

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Not Eating Healthy Foods – It would be very convenient to use the global health situation to excuse yourself from eating the right food. You might say that due to the financial strain, it is difficult for you to have nutritious meals on the table. Honestly, it is a factor. But thinking about the whole situation and how eating healthy foods are receiving a lot of emphases right now, perhaps you can always make some changes to that. And as much as you are capable of eating a lot of foods you like during this time, you should avoid overeating sweets and junk foods. But don’t get it wrong and think that you need to avoid eating for that case. If there is no available food, consider eating something that can pump up your energy because not eating anything is no different from eating unhealthy ones.

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Not Getting Enough Sleep – Of course, you feel anxious and terrified about this whole pandemic situation. However, it is not enough reason to not have enough sleep. If you think about it, the lockdown situation not only encourages you to change your routines but also allows you to take rest. Perhaps it is not easy, and the struggle for everybody is different. But that is more reason for you to stay mentally, physically, and emotionally healthy. It would be best if you allowed yourself to fix itself because the more you deprive yourself of sleep, the more your mind and body will be less capable of handling this situation.

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Not Doing Enough Physical Exercise – This whole health crisis limits you to do a lot of things. You can’t go outside and do the things you usually do. However, it should not stop you from maintaining a healthy body since it is one of the essentials of preventing yourself from getting infected. You have all the time and improvised resources around you to practice fitness and health. It is not going to be a burden since a 10 to 15-minute workout will already make a difference. If you do not like to follow certain routines, you can work on other things that require physical activity. You can clean the house, build a home-improvement project, work on a DIY task, and so on. The ideas are endless.

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Not Socializing With People

Yes, as much as you want to practice social distancing, you need to find ways to socialize even if in a different way. Not only socializing with other people will keep your mental and emotional health intact, but it will also save you from boredom and isolation. Do not let this situation limits you from getting close to your friends and loved ones despite the physical distancing protocol. Consider texting, chatting, or calling them from time to time to get updated on their lives. Maintain a healthy relationship with people because that is one of the things that can save your sanity during this uncertain time.

Indeed, since there is no cure yet to this Coronavirus, you will have to deal with your life changes for quite an extended period. Therefore, be sure to avoid harmful habits.

If You Love Your Kids, Don’t Give Them French Fries (Our Comfort Food When We Were Kids)

Living healthy by eating healthy is very different from how we did it more than 20 years ago, the time when our parents would cook French fries for us for our snack because they said it was good for our body.  They would tell us that it was the healthiest and most delicious food ever invented in the kitchen of Belgian families in the late 1600s – the crispy, golden potato fries that tasted like heaven in every bite.

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Essence Of Happiness On Managing Your Health

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Aging is inevitable but as long as we stay healthy, we can age gracefully and will be proud of every gray hair and wrinkle on our face.  It is never easy to maintain our well-being, but there are tips I want to share with you.  These are simple tips, but I can never say they are easy to follow.


John Duffy, PsyD said “Exercising and eating well provide nearly instant benefits, helping the body and the mind to manage most any difficulties, including anxiety and depression.”


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