Healthy Dieting and Other Healthy Habits

Author: editor

What Exercising Does To Your Skin

What Exercising Does To Your Skin

    The idea of working out invokes mixed feelings in people. Whereas some perk up in excitement whenever they enter the gyms, others dread every moment they need to exert physical effort. Quite predictably, the latter is the more generic reaction of individuals toward […]

Be Brain Healthy

Be Brain Healthy

Whether you are young or old, keeping your mind and body healthy is just as important. Considering that your brain works tirelessly for 24 hours in a day since it is the central processing unit of your body, proper care is necessary to keep it […]

Why Consider Adding Virgin Coconut Oil To Your Diet

Why Consider Adding Virgin Coconut Oil To Your Diet




It has been a word of mouth that organic virgin coconut oil is packed with a lot of health benefits that it’s considered one of the healthiest foods. Considering that it’s oil and has saturated fat, it makes you wonder what magical properties this particular oil contains that makes it so beneficial and why you should consider adding it to your diet.

Virgin coconut oil is said to contain medium-chain fatty acids (MCFAs), which includes caprylic acid, lauric acid, and capric acid. What are these exactly?

These are considered healthy fatty acids, with a caprylic acid having antibacterial, antiviral and antifungal properties, a lauric acid having antimicrobial properties, and a capric acid having antiviral properties. With all these components, you can just imagine the uses and health benefits that virgin coconut oil can offer.





Aids in Losing Weight and Keeping Fit

MCFAs in virgin coconut oil become a source of energy. These healthy fatty acids can help increase metabolism, which consequently helps burn calories. They are also known to quell overgrowth of yeast-like fungi or candida in the body that may provoke cravings for carbohydrates, which can cause weight gain as a result.

Coconut oil can also help and control hunger so you won’t have the urge to eat more than necessary.


Keeps the Heart Healthy

The healthy saturated fats in coconut oil may help boost good cholesterol while decreasing bad cholesterol in the body and alter it into something less damaging.

The lauric acid contained in coconut oil helps prevent high blood pressure and high cholesterol levels.


Food for the Brain

to the brain. This may be helpful for Alzheimer patients whose brains are less capable of producing insulin to process glucose into energy.


Powers the Immune System

Virgin coconut oil helps prepare antibodies that enhance immunity against bacteria, infections, and diseases. Lauric acid, one of the components of coconut oil, is packed with nutrients that can help improve and strengthen the immune system.


Maintains Healthy Skin and Helps Rid of Skin Problems

When used externally, coconut oil can help keep skin healthy-looking with its moisturizing and smoothing effects. It also has antioxidants that may delay wrinkles from forming on aging skin. With its antimicrobial properties, virgin coconut oil can help alleviate skin conditions such as rashes, eczema, psoriasis, and dermatitis.


Helps Keep Cancer Away

are said to  hinder cancer from developing. The healthy fatty acids found in coconut oil may also help heal damaged cells that often result in cancer and other serious illnesses.


Maintains Strong Bones and Keeps Osteoporosis at Bay

First, we ask what osteoporosis is. Osteoporosis is a progressive disorder involving loss of bone tissue and damage to bone mass, resulting in fragile bones. This is often caused by a deficiency in calcium and estrogen.

Supplementing diet with virgin coconut oil can help reduce the risk of estrogen deficiency. The antioxidants found in virgin coconut oil may help prevent loss of bone density often caused by hormonal changes. Coconut oil also helps the body absorb calcium and magnesium that are fundamental in maintaining strong bones.




With all of its health benefits, one must ask if there are any bad sides in using or consuming virgin coconut oil. Side effects are rare to none at all, although allergies to coconuts should be taken into consideration. So think about adding virgin coconut oil to your diet and discover its benefits on your own.


















Move It, Shake It and Do the Zumba

Move It, Shake It and Do the Zumba

Dancing is one form of exercise that helps keep you fit, and healthy. One of the fun and exciting options to do this is Zumba. Zumba is a Latin-inspired dance exercise program that is a combination of flamenco, salsa, samba, meringue, belly-dancing with a bit […]

Feeling Lazy? Motivate Yourself To Exercise With These Mantras

Feeling Lazy? Motivate Yourself To Exercise With These Mantras

    Are there days wherein you’re ready to give up anything just to avoid exercising? It exhausts you and makes your muscles sore, so it’s not shocking for this idea to cross your mind. Even the die-hard fitness enthusiasts and instructors feel idleness at […]

The Best Workouts For Couples Who Want More Quality Time Together

The Best Workouts For Couples Who Want More Quality Time Together




Love is a sweet yet rebellious phenomenon that individuals from various walks of life experience at least once. You better believe that because it even allows opposites to fall for each other. Do they have misunderstandings? Yes, but they deal with it by doing some activities separately.

In case you and your partner have agreed, however, that you’ll do more things together this year, you may find common ground in fitness sessions. Below are a few examples of the best workouts for couples.


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The first one is running duos who are either highly competitive or nature lovers. When one becomes tired, the other can encourage him or her as well to continue moving.


Alternating Box Jumps

Are you into building up your stamina? Alternating box jumps may be the best workout for you.

As the name suggests, its difference from the routine is that the lovers will jump on the box by turns. Apart from being fun, the exercise guarantees that neither of you will slack off as you’re watching one another.


Naked Yoga

Although the regular yoga may make your partner back out, he or she may become interested doing it in the nude. It will be the most intimate workout you’ll ever find out there, you see. The payoff isn’t awful too – you get closer than ever and improve your limbs’ litheness.


Swimming Stretch

In case the partner does not have enough flexibility for the previous workout, you may try the swimming stretch instead.


High-Five Push-Ups

High-five push-up may be one of the best workouts to motivate your special someone to get in shape. While it sounds exciting, you have to muster your athleticism because you’ll give a high five every time you push upwards. Position yourself in front of your partner so that your palms can connect well.


Competitive Cycling

If you both love cycling but have no opportunity to bust out the bikes, there are indoor classes you may attend. The benefit of doing so is that they have the hi-tech equipment, which can measure your speed, strength, etc. You can turn it into a healthy competition as well to push each other better.


Dynamic Lunges

Do you like holding hands as much as possible? Now, it’s possible too even when working out once you perform dynamic lunges. Considering you know its conventional form, decide which one of you will move backward and forward first. Clasp both of your partner’s hands routine the routine, and alternation your leg positions after at least ten repetitions.


Rock Climbing

Rock climbing is another fitness option for couples who love adventurous activities. Not only will you trust each other more, but your upper body will become stronger at the same time. You may go to a covered facility that’s complete with the proper gears, in case you’re not used to this sport.