Whether you are young or old, keeping your mind and body healthy is just as important. Considering that your brain works tirelessly for 24 hours in a day since it is the central processing unit of your body, proper care is necessary to keep it functioning normally.
Having the right balanced diet and eating foods packed with nutrients that are specifically good for the brain, regular physical exercises, mental relaxation and keeping a positive attitude are among the things you can do to keep your brain sound and healthy. According to Laurie Leinwand, MA, LPC, “Psychological resilience is the ability to adapt to life’s constant changes and cope with stress or adversity, such as a major tragedy, trauma, health problem, or some other life difficulty.”
The Right Food for a Healthy Brain
Eating well-balanced meals not only keeps your body healthy but your brain as well. There are foods with nutritional values ideal for brain development and can help keep your brain in top form.
John Duffy, PsyD said “Exercising and eating well provide nearly instant benefits, helping the body and the mind to manage most any difficulties, including anxiety and depression.”
- Virgin Coconut Oil contains healthy fatty acids that, when digested by the body, releases ketones which provide energy to the brain. Its anti-inflammatory properties may prevent swelling or infections of the brain, reducing the risk of brain damage, which ultimately results in memory loss.
- Olive oil has antioxidants called polyphenols that can provide your brain protection from brain-related diseases.
- Eggs, or particularly the yolks, are packed with choline which is vital for brain development.
- Nuts are a good source of vitamin E which is necessary to prevent brain damage and deterioration of cognitive health.
- Fatty, oily fish such as salmon contains omega-3 fatty acids that are needed to build and repair brain cells and maintain proper brain functions.
- Blueberries are known to be rich in antioxidants that can protect the brain from inflammation and degeneration.
- Turmeric or curcumin, a deep yellow root crop used in curry powder, has antioxidants and anti-inflammatory properties that can help boost cognitive function, improve memory, and hinder mental deterioration related to aging.
- Dark chocolate is actually a healthy treat filled with antioxidants and it contains stimulants such as caffeine, which helps improve concentration and enhance positive mood.
- Avocados are abundant in vitamin K and folate, two components that play a part in the prevention of blood clots in the brain – a common cause of stroke. Additionally, avocados help boost memory and concentration.
- Green leafy vegetables such as spinach and kale are full of vitamins A and K and are said to prevent dementia.
Be Active, Have Fun
Regular exercises lower your chances of experiencing depression and anxiety. Exercising or engaging in physical activities stimulates blood flow throughout your body and brain. Exercise can also decrease the risk of high blood pressure and may aid in cutting down stress levels.
Engaging in social activities may help improve cognitive function and prevent dementia. Regular interaction with other people can also stimulate brain performance.
Relax and Stay Positive
Being stressed, anxious and depressed can have adverse effects on cognitive function and can have a negative impact on your brain. Always think positive. There are ways to reduce stress and prevent anxiety from setting in. Meditation and mental relaxation may do the trick in keeping your brain from being overwhelmed. “Practicing stress relievers like breathing exercises and meditation can calm you down quickly, returning your body to normal,” according to Elizabeth Scott, MS, wellness coach.
Avoid anything that can risk damage to your brain, such as smoking, excessive intake of alcohol and drugs. Maintaining a healthy lifestyle can make your brain healthy and happy.