Whoever you are or wherever you live, oatmeal is one of the most nutritious meals for breakfast. It fills your tummy with a mix of milk or hot water and a topping of fruits or dressing. Worldwide, the oatmeal industry has earned billions of dollars and is set to make significantly more in the years to come. “Your body uses glucose from whole grains to fuel itself without creating “sugar highs,” so make sure to get a healthy supply of oats and whole-wheat products,” says Dr. Farrah Hauke, PsyD.
Sales figures aside, it is no mystery to scientists, nutritional experts, and avid fans that oatmeal is a very healthy dish that packs several vitamins and nutrients. Find out below why you should have oatmeal in your nutrition plan.
Oats Are Full Of Vitamins, Minerals, And Other Organic Compounds
Oats, on their own, contain a great balance of nutrients that fill up your daily recommended nutritional intake adequately. They are a good source of the following compounds:
- Carbohydrates, the most vital source of energy
- Fats, which aid in primary brain function and reduction of inflammation
- Fiber, which maintains the body’s equilibrium, keeping the digestive tract clean and healthy
- Protein, for growth and development, most notably for the muscular system
- Plant compounds that aid in overall health and wellness.
Due to its nutrient density, oats are commonplace for fitness enthusiasts and professional athletes.
Oats Lower Cholesterol Levels
The consumption of oatmeal reduces low-density lipoprotein cholesterol (LDL, also known as bad cholesterol) without affecting the amount of high-density lipoprotein cholesterol (HDL, also known as good cholesterol) in our body.
Studies have backed up the claim that beta-glucan, one of the soluble dietary fibers found in oats, reduces overall cholesterol levels. In turn, it effectively reduces the risk of incurring heart-related ailments.
Oatmeal Aids In Weight Loss
The critical aspect in oats, according to several studies looking into weight loss, is the soluble fiber content. The more fiber your food has, the faster it is for you to feel full, reducing the desire to eat more considerable meal portions. From a fundamental perspective, the less you eat, the quicker you lose weight. However, obesity psychologist Jim Keller states, “The human body and brain are designed to eat — thus explaining why losing weight proves so challenging for so many.”
From a more technical standpoint, studies have shown that oatmeal ultimately reduces appetite and cravings for excess or unhealthy amounts of food. Thus, it is easier for you to achieve your weight loss targets.
Oatmeal Reduces The Risk Of Asthma
In the United States alone, about 25 million people have asthma. Asthma is a widespread condition that occurs during childhood. Studies have provided that there are specific foods that are considered risk factors for the development of asthma; other particular foods reduce the risk of asthma. Among oats, wheat, rye, fish, and eggs, oats have been confirmed to reduce the incidence of asthma.
Oatmeal Offers Almost Unlimited Variety
Arguably the best non-scientific benefit that comes with having oatmeal is its variety. Whether you plan to lose weight or like to prepare healthy and delicious meals, variety is a crucial factor to maintain your diet. From simple meal recipes such as the plain steel-cut oatmeal and instant oats to mango graham overnight oats and chocolate and banana oatmeal with blueberries, the possibilities are endless.
You can prepare oats in a variety of ways. Find one that best suits your taste and available time for preparation.
“What I ate this morning: Oatmeal — right from the box — and milk topped with raisins. I don’t cook it. I checked with the scientists from Quaker and they said it is fine to eat it this way, too. Cooking the oats just softens them up.” – J. Michael Murphy, senior psychologist.