Unhealthy Habits To Avoid During Coronavirus Pandemic

Understandably, with all the negative things you are facing due to the pandemic nowadays, you are well aware of the stress levels you have. Despite your effort in managing your physical, emotional, and mental health, you still can’t seem to work on it entirely. With that, instead of changing for the better, you get stuck on purposely making some habits that you know damages your health. Here are some of the few negative things you probably do.

Source: pexels.com

Not Eating Healthy Foods – It would be very convenient to use the global health situation to excuse yourself from eating the right food. You might say that due to the financial strain, it is difficult for you to have nutritious meals on the table. Honestly, it is a factor. But thinking about the whole situation and how eating healthy foods are receiving a lot of emphases right now, perhaps you can always make some changes to that. And as much as you are capable of eating a lot of foods you like during this time, you should avoid overeating sweets and junk foods. But don’t get it wrong and think that you need to avoid eating for that case. If there is no available food, consider eating something that can pump up your energy because not eating anything is no different from eating unhealthy ones.

Source: pexels.com

Not Getting Enough Sleep – Of course, you feel anxious and terrified about this whole pandemic situation. However, it is not enough reason to not have enough sleep. If you think about it, the lockdown situation not only encourages you to change your routines but also allows you to take rest. Perhaps it is not easy, and the struggle for everybody is different. But that is more reason for you to stay mentally, physically, and emotionally healthy. It would be best if you allowed yourself to fix itself because the more you deprive yourself of sleep, the more your mind and body will be less capable of handling this situation.

Source: pexels.com

Not Doing Enough Physical Exercise – This whole health crisis limits you to do a lot of things. You can’t go outside and do the things you usually do. However, it should not stop you from maintaining a healthy body since it is one of the essentials of preventing yourself from getting infected. You have all the time and improvised resources around you to practice fitness and health. It is not going to be a burden since a 10 to 15-minute workout will already make a difference. If you do not like to follow certain routines, you can work on other things that require physical activity. You can clean the house, build a home-improvement project, work on a DIY task, and so on. The ideas are endless.

Source: pexels.com

Not Socializing With People

Yes, as much as you want to practice social distancing, you need to find ways to socialize even if in a different way. Not only socializing with other people will keep your mental and emotional health intact, but it will also save you from boredom and isolation. Do not let this situation limits you from getting close to your friends and loved ones despite the physical distancing protocol. Consider texting, chatting, or calling them from time to time to get updated on their lives. Maintain a healthy relationship with people because that is one of the things that can save your sanity during this uncertain time.

Indeed, since there is no cure yet to this Coronavirus, you will have to deal with your life changes for quite an extended period. Therefore, be sure to avoid harmful habits.

Avoid These Health Damaging Behaviors

Thinking back on the 2017 healthy lifestyle event, everything about it was so informative. And since you don’t want to remind yourself of the many lists of things you should and shouldn’t do. I’ll take this moment to highlight one of the essential lessons. So before you attempt to recall a lot of things in the event, let’s just focus on the damaging behaviors you should avoid.

Source: needpix.com

Smoking – It is unfortunate that even though many people understand the effect of smoking, they somehow don’t quit the habit. I am not saying that the process is easy. But the effort should get people in a positive direction. Avoiding and quitting smoking is a life-changing decision. So once individuals realize that that is the time they can start valuing a healthier lifestyle.

Less Physical Activity – I get that. Not all people are active in exercising. You can’t force someone to work out and insert time to go to the gym. However, when you think about it, less physical activity can be very damaging to individuals’ overall health. So instead of not doing anything, why not get physically active. Take a walk, ride a bike, run a mile, or just simply do chores at home. Avoid sitting around all day and make some little changes.

Not Getting Enough Sleep – A lot of people still don’t get the importance of sleep. Most of them are tied with their everyday task that they do not allow their mind and body to rest. They don’t realize that if their bad sleeping habits continue, it may take a toll on their physical, mental, and emotional health. Please avoid not getting enough sleep.

Source: needpix.com

Drug Dependence – Yes, some medications can help alleviate what it is that individuals are physically or mentally feeling. However, instead of depending on those pills, people should consider taking solutions naturally. They should stop thinking that medications are the only solutions for everything. A change in mindset is an excellent way to alter individuals’ lifestyles. Try considering it.


If You Love Your Kids, Don’t Give Them French Fries (Our Comfort Food When We Were Kids)

Living healthy by eating healthy is very different from how we did it more than 20 years ago, the time when our parents would cook French fries for us for our snack because they said it was good for our body.  They would tell us that it was the healthiest and most delicious food ever invented in the kitchen of Belgian families in the late 1600s – the crispy, golden potato fries that tasted like heaven in every bite.

Source: pixabay.com

Read more

Essence Of Happiness On Managing Your Health

Source: pixabay.com


Aging is inevitable but as long as we stay healthy, we can age gracefully and will be proud of every gray hair and wrinkle on our face.  It is never easy to maintain our well-being, but there are tips I want to share with you.  These are simple tips, but I can never say they are easy to follow.


John Duffy, PsyD said “Exercising and eating well provide nearly instant benefits, helping the body and the mind to manage most any difficulties, including anxiety and depression.”


Read more

Age Well By Caring For Your Skin

Menopausal women tend to lose confidence in themselves because of how their skin turns dry and wrinkled.   They sometimes feel uncomfortable undressing in front of their spouses as they feel disgusted with the imperfections brought about by menopause on their skin. According to psychologist Kristina G. Gorbatenko-Roth, “The skin is the most noticeable part of our body that could be impacted by psychological factors, yet very few psychologists are studying it.”

Source: pixabay.com

Read more

Healthy Gut Diet From A Psychiatrist

(Enjoy The Life You Deserve)

Source: pixabay.com


We all have the right to feel good about ourselves.  Each day is an opportunity to make things better and feel good about life.  But sometimes due to neglecting our diet, we deprive ourselves of this and deny ourselves with the life we deserve.

According to Sona DeLurgio, Psy.D, LMFT, “Struggling with food and body appearance and becoming highly focused on changing it can lead to shame, depression, and unhealthy relationships with food and exercise.”

Read more

Counseling Introduced Me To The Many Benefits Of Apple Cider Vinegar


Source: pixabay.com



I’ve been undergoing counseling for quite some time now for my depression and passive suicidal ideations, and one thing the counselor told me is that all men, without exception, are in search of happiness according to Blaise Pascal.   People may have different ways, may take different paths, have different views about it, but their desire is just the same.  It is the reason for our every action, even those who end up taking their own lives. Dr. Barbara Fredrickson has concluded that “positivity helps “broaden our ideas about possible actions, opening our awareness to a wider range of thoughts and actions than is typical.”


Some people try to look for happiness in their work, relationships, in school, in achievements, in the family, in religion, in spirituality, and those who failed to find it sometimes just give up out of feeling tired and frustrated. “Even when we have the things that “make us happy,” it’s a fragile happiness because we’re always at least half aware that we could lose the basis of our happiness,” shares Seth J. Gillihan Ph.D.


I am no different, for I too am in search of this elusive happiness. I have tried many ways to find it.  Now that I’m in my menopausal age, happiness has become more and more hard to find.



Happiness In My Brain

Our brain produces four essential chemicals that are said to influence our happiness.

  1. Dopamine makes us high and happy, responsible for that “love at first sight” feeling.
  2. Serotonin puts us in a good mood, makes us feel good about ourselves, controls our appetite, memory, and sleep.
  3. Oxytocin is the love hormone, responsible for the maternal-infant bonding, regulates our ability to empathize, makes us feel generous. It increases when we are hugging, kissing, and especially during orgasm.
  4. Endorphins reduce our perception of pain and lessen stress, inducing feelings of pleasure or euphoria.


The release of these chemicals makes us happy which keeps us coming back and want more of the same feelings.

Source: pixabay.com



Apple Cider Vinegar For A Healthy Body And Mind

Apple cider vinegar is known to do a lot for our body, the very reason why many people make it a part of their daily diet.


It aids in weight loss, improves digestion, helps sustain bone mass to prevent arthritis and osteoporosis, relieves constipation, eradicates hiccups, and helps reduce inflammation.   But besides your body benefits from the consumption of apple cider vinegar, it is also very beneficial to feeling happy and alleviating depression and stress.


Apple Cider Vinegar Cracks Chemicals For Our Happiness

Apple cider vinegar consumed before meals helps break down proteins to amino acids.  These amino acids are responsible for the formation of hormones in our body, the tryptophan.   Tryptophan plays a significant role in the release of our serotonin in the brain – remember our feel-good neurotransmitter mentioned earlier.

Serotonin enhances our mood and makes us feel relaxed.   Serotonin is best in warding off the symptoms of depression and anxiety.   The more serotonin is released, the lesser is our tendency to be depressed, the lesser tendency to have suicidal ideation and aggressive behavior.


Apple Cider Vinegar For Menopausal Women

According to my counselor, Eastern medicine believes that menopausal women (like me) experiencing depression is an indication of an immobile liver. The life is under stress when a woman reaches her menopausal stage, so it is essential to make sure that it is in its best condition to ward off depression, and a daily dose of apple cider vinegar is one best way to detoxify and cleanse it.

“Working effectively with stress requires taking control of our responsibility and our attitude,” says Alicia H. Clark, PsyD


Added Tips

An annoying cough that keeps you awake all night can cause you to be more irritable and stressed.   Adding honey to apple cider vinegar can assist in decreasing the irritation caused by this tickling cough.

Put together two teaspoons of apple cider vinegar and two teaspoons of honey and place it on your bedside at night.   You take a sip once you feel a tickling cough and feel instant relief.



Source: pexels.com



Since counseling has introduced to me the many benefits of apple cider vinegar, I have been stirring in two teaspoons of apple cider vinegar in my water which I drink before my meals, and I can say it benefited me a lot.  The feeling of happiness may come and go, and it may not only be because of the apple cider vinegar, but there are also other things that contribute to my happiness now. Nonetheless, I can say that it gives a kick in my mood when I don’t feel like doing things.


Apple cider vinegar may have tons of benefits to having a healthy body and mind, but its use should be in moderation.  Because like any other, it also can have negative effects, especially if you have other diseases.   Before considering using apple cider vinegar, be sure to consult your doctor first.