Therapists Agree: Social Media Offers Mental Health Benefits Too

Are you one of those adults who discourage children from being on the web far too young?

It’s okay if that’s how you honestly feel. Kids tend to play online games and watch so many YouTube videos these days. In the process, studying, doing homework, and even eating come last in their priority list.

Despite that, you should not barricade them entirely from the internet as well. Doing so can crush their interest in creating social media accounts in the future, thinking that only folks who have nothing better to do in life have them. This idea is not merely far from the truth, you know, but it also deprives youngsters of gaining its mental health benefits.

“The prevalence of social media has created many new and daunting challenges, and parents have a  key role in educating and supporting their children as they navigate them,” according to Janet Rosenzweig.

Find out below why therapists agree with the use of social networking sites to some extent.

 

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  1. It’s Effortless To Seek Support Online

When you have anxiety or depression, whether it’s diagnosed or not, your relationships with your loved ones are possibly suffering. You refuse to let them see you in that state; thus, it has become your goal to avoid them all the time. If someone invites you for lunch or dinner, you say no. Even when you’re at home, and family members are calling you out, you only leave your room when they’re gone, or you can no longer quench your hunger.

Considering you’re still not ready to receive support from people within your inner circle, then social media can get you closer than ever to strangers who can do that. They are usually the folks who battled a similar illness or whose beloved is dealing with the same problems that you have. Hence, they’ll be able to offer guidance until you can move past the disorder. “Because social media has become such an integrated component of human interaction, it is important for clinicians interacting with young adults to recognize the balance to be struck in encouraging potential positive use while redirecting from problematic use,” said senior author Brian A. Primack, M.D., Ph.D.

  1. You’ll Have An Outlet For Your Thoughts, Dark Or Not

One thing that’s difficult to do in the real world when you are full of emotions is to go on the street and shout there until your voice becomes hoarse. That will undeniably cause passersby to call the police and ask them to take you away from the scene. Worse, they may even sensationalize it and have you admitted to a mental hospital for a specified period.

It’s best to keep in mind that freedom of speech has its limitations too. The only platform where you can speak up about your feelings, no matter how dark they are, is a social networking site. You have control over your account there, so you may post texts, photos, or video clips there as much as you please. The type of content that the administrators will allow isn’t restrictive either – another plus that’s hard to achieve elsewhere.

  1. Reaching People With The Same Issues Seems Easy

Finally, when you want to talk to others regarding the symptoms you’re noticing on yourself, you won’t have to visit counseling clinics or community centers now. There are survivors of certain illnesses who generate a public page on Facebook that anyone can visit anytime. Others commune in websites, which you can also go to for advice and recommendations.

 

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Just like any invention on the planet, social media channels are highly useful to humanity. The developers created them, after all, as a way for individuals to connect with each other. It isn’t the websites’ fault if some folks go overboard and stay online 24/7. Hence, no one should claim that they only bring harm to users. According to Tchiki Davis, Ph.D., “Social media is a space where we can connect socially and engage in kind and helpful behavior—activities that have been shown to boost health and well-being.”

Consequently, in case your need for mental health support exceeds the virtual realm, then feel free to know here if you should go to a therapist or psychologist: https://www.betterhelp.com/advice/psychologists/what-is-the-difference-between-a-therapist-and-a-psychologist/.

Ultimately, you can benefit from social media and other online platforms if you need to talk to a therapist for your mental health concerns. You just need to subscribe to the BetterHelp app and then you are given the opportunity to get connected to a qualified and experienced counselor that can provide you with credible information about a specific issue that you are bothered or worried about. They offer various types of therapy, each carefully discussed and dealt with to help you reduce the stresses that you face during these times. Learn more about what their clients say about BetterHelp by clicking here. Good luck on your way towards a stress-free life!

 

 

Unhealthy Habits To Avoid During Coronavirus Pandemic

Understandably, with all the negative things you are facing due to the pandemic nowadays, you are well aware of the stress levels you have. Despite your effort in managing your physical, emotional, and mental health, you still can’t seem to work on it entirely. With that, instead of changing for the better, you get stuck on purposely making some habits that you know damages your health. Here are some of the few negative things you probably do.

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Not Eating Healthy Foods – It would be very convenient to use the global health situation to excuse yourself from eating the right food. You might say that due to the financial strain, it is difficult for you to have nutritious meals on the table. Honestly, it is a factor. But thinking about the whole situation and how eating healthy foods are receiving a lot of emphases right now, perhaps you can always make some changes to that. And as much as you are capable of eating a lot of foods you like during this time, you should avoid overeating sweets and junk foods. But don’t get it wrong and think that you need to avoid eating for that case. If there is no available food, consider eating something that can pump up your energy because not eating anything is no different from eating unhealthy ones.

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Not Getting Enough Sleep – Of course, you feel anxious and terrified about this whole pandemic situation. However, it is not enough reason to not have enough sleep. If you think about it, the lockdown situation not only encourages you to change your routines but also allows you to take rest. Perhaps it is not easy, and the struggle for everybody is different. But that is more reason for you to stay mentally, physically, and emotionally healthy. It would be best if you allowed yourself to fix itself because the more you deprive yourself of sleep, the more your mind and body will be less capable of handling this situation.

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Not Doing Enough Physical Exercise – This whole health crisis limits you to do a lot of things. You can’t go outside and do the things you usually do. However, it should not stop you from maintaining a healthy body since it is one of the essentials of preventing yourself from getting infected. You have all the time and improvised resources around you to practice fitness and health. It is not going to be a burden since a 10 to 15-minute workout will already make a difference. If you do not like to follow certain routines, you can work on other things that require physical activity. You can clean the house, build a home-improvement project, work on a DIY task, and so on. The ideas are endless.

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Not Socializing With People

Yes, as much as you want to practice social distancing, you need to find ways to socialize even if in a different way. Not only socializing with other people will keep your mental and emotional health intact, but it will also save you from boredom and isolation. Do not let this situation limits you from getting close to your friends and loved ones despite the physical distancing protocol. Consider texting, chatting, or calling them from time to time to get updated on their lives. Maintain a healthy relationship with people because that is one of the things that can save your sanity during this uncertain time.

Indeed, since there is no cure yet to this Coronavirus, you will have to deal with your life changes for quite an extended period. Therefore, be sure to avoid harmful habits.

If You Love Your Kids, Don’t Give Them French Fries (Our Comfort Food When We Were Kids)

Living healthy by eating healthy is very different from how we did it more than 20 years ago, the time when our parents would cook French fries for us for our snack because they said it was good for our body.  They would tell us that it was the healthiest and most delicious food ever invented in the kitchen of Belgian families in the late 1600s – the crispy, golden potato fries that tasted like heaven in every bite.

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Essence Of Happiness On Managing Your Health

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Aging is inevitable but as long as we stay healthy, we can age gracefully and will be proud of every gray hair and wrinkle on our face.  It is never easy to maintain our well-being, but there are tips I want to share with you.  These are simple tips, but I can never say they are easy to follow.

 

John Duffy, PsyD said “Exercising and eating well provide nearly instant benefits, helping the body and the mind to manage most any difficulties, including anxiety and depression.”

 

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Age Well By Caring For Your Skin

Menopausal women tend to lose confidence in themselves because of how their skin turns dry and wrinkled.   They sometimes feel uncomfortable undressing in front of their spouses as they feel disgusted with the imperfections brought about by menopause on their skin. According to psychologist Kristina G. Gorbatenko-Roth, “The skin is the most noticeable part of our body that could be impacted by psychological factors, yet very few psychologists are studying it.”

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Healthy Gut Diet From A Psychiatrist

(Enjoy The Life You Deserve)

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We all have the right to feel good about ourselves.  Each day is an opportunity to make things better and feel good about life.  But sometimes due to neglecting our diet, we deprive ourselves of this and deny ourselves with the life we deserve.

According to Sona DeLurgio, Psy.D, LMFT, “Struggling with food and body appearance and becoming highly focused on changing it can lead to shame, depression, and unhealthy relationships with food and exercise.”

Read more

Counseling Introduced Me To The Many Benefits Of Apple Cider Vinegar

 

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I’ve been undergoing counseling for quite some time now for my depression and passive suicidal ideations, and one thing the counselor told me is that all men, without exception, are in search of happiness according to Blaise Pascal.   People may have different ways, may take different paths, have different views about it, but their desire is just the same.  It is the reason for our every action, even those who end up taking their own lives. Dr. Barbara Fredrickson has concluded that “positivity helps “broaden our ideas about possible actions, opening our awareness to a wider range of thoughts and actions than is typical.”

 

Some people try to look for happiness in their work, relationships, in school, in achievements, in the family, in religion, in spirituality, and those who failed to find it sometimes just give up out of feeling tired and frustrated. “Even when we have the things that “make us happy,” it’s a fragile happiness because we’re always at least half aware that we could lose the basis of our happiness,” shares Seth J. Gillihan Ph.D.

 

I am no different, for I too am in search of this elusive happiness. I have tried many ways to find it.  Now that I’m in my menopausal age, happiness has become more and more hard to find.

 

 

Happiness In My Brain

Our brain produces four essential chemicals that are said to influence our happiness.

  1. Dopamine makes us high and happy, responsible for that “love at first sight” feeling.
  2. Serotonin puts us in a good mood, makes us feel good about ourselves, controls our appetite, memory, and sleep.
  3. Oxytocin is the love hormone, responsible for the maternal-infant bonding, regulates our ability to empathize, makes us feel generous. It increases when we are hugging, kissing, and especially during orgasm.
  4. Endorphins reduce our perception of pain and lessen stress, inducing feelings of pleasure or euphoria.

 

The release of these chemicals makes us happy which keeps us coming back and want more of the same feelings.

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Apple Cider Vinegar For A Healthy Body And Mind

Apple cider vinegar is known to do a lot for our body, the very reason why many people make it a part of their daily diet.

 

It aids in weight loss, improves digestion, helps sustain bone mass to prevent arthritis and osteoporosis, relieves constipation, eradicates hiccups, and helps reduce inflammation.   But besides your body benefits from the consumption of apple cider vinegar, it is also very beneficial to feeling happy and alleviating depression and stress.

 

Apple Cider Vinegar Cracks Chemicals For Our Happiness

Apple cider vinegar consumed before meals helps break down proteins to amino acids.  These amino acids are responsible for the formation of hormones in our body, the tryptophan.   Tryptophan plays a significant role in the release of our serotonin in the brain – remember our feel-good neurotransmitter mentioned earlier.

Serotonin enhances our mood and makes us feel relaxed.   Serotonin is best in warding off the symptoms of depression and anxiety.   The more serotonin is released, the lesser is our tendency to be depressed, the lesser tendency to have suicidal ideation and aggressive behavior.

 

Apple Cider Vinegar For Menopausal Women

According to my counselor, Eastern medicine believes that menopausal women (like me) experiencing depression is an indication of an immobile liver. The life is under stress when a woman reaches her menopausal stage, so it is essential to make sure that it is in its best condition to ward off depression, and a daily dose of apple cider vinegar is one best way to detoxify and cleanse it.

“Working effectively with stress requires taking control of our responsibility and our attitude,” says Alicia H. Clark, PsyD

 

Added Tips

An annoying cough that keeps you awake all night can cause you to be more irritable and stressed.   Adding honey to apple cider vinegar can assist in decreasing the irritation caused by this tickling cough.

Put together two teaspoons of apple cider vinegar and two teaspoons of honey and place it on your bedside at night.   You take a sip once you feel a tickling cough and feel instant relief.

 

 

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Since counseling has introduced to me the many benefits of apple cider vinegar, I have been stirring in two teaspoons of apple cider vinegar in my water which I drink before my meals, and I can say it benefited me a lot.  The feeling of happiness may come and go, and it may not only be because of the apple cider vinegar, but there are also other things that contribute to my happiness now. Nonetheless, I can say that it gives a kick in my mood when I don’t feel like doing things.

 

Apple cider vinegar may have tons of benefits to having a healthy body and mind, but its use should be in moderation.  Because like any other, it also can have negative effects, especially if you have other diseases.   Before considering using apple cider vinegar, be sure to consult your doctor first.