Leading Countries With Low Cardiac Disease Rates Share Their Heart Care Regimen

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The trick is not what you take, but how much you take it.


What do France, Korea, and Japan have in common? Aside from having exquisite and delectable menus, these countries are said to have the lowest numbers of heart diseases all over the globe.


Learn the way of the healthy through these three countries. So, other countries, take note.


They Prefer Small Rather Than Large Meals


In Japan, overeating is not a widespread problem due to their culture and their work disposition; rising early for work then returning late require small meal portions. Japanese have meal portion discipline and control inherent in their culture; following the ideation that 80% full is better than 100% full because, at 100%, the body becomes stuffed and uncomfortable.


Red Wine Is Their Go-To Drink


Sipping wine at any given time is a Parisian thing. Though happy hour doesn’t start at seven, the French people have ingrained it in their diet always to include red wine. “Some healthy foods actually provide “comfort” by decreasing stress and anxiety,” says Lawrence Robinson, Jeanne Segal Ph.D., and Robert Segal, M.A. However, their generous consumption of red wine baffled scientists and researchers as to why the French population is considerably healthier compared to other nations that are obsessed with health but are infested with heart disease. Though there are reports that delve into discovering that red wine may have a considerable contribution to low coronary disease rates, these theories are yet to be seconded.


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Hours In Front Of TheTV Are Cut Down


For every hour a person spends on watching TV, 21 minutes of his or her life is taken from her the moment that person turns 25; this is according to a particular study that is primarily concerned with healthy living. The Japanese and French culture, not like other countries that prefer to spend their days with Netflix and Chill, do not adapt to that kind of lifestyle. Not being attached to their television sets and being more active contributes to a significant decrease in their death rate.


Walking Is A Lifestyle


Instead of relying on taxis or Ubers, people from Korea, Japan, and France prefer to walk, bike, or commute, as evidenced by few numbers of private transportation in their major cities. These countries are not preoccupied with running marathons, joining gyms, or consuming food that is pumped with protein and iron. These countries promote and support activities that are beneficial to their health. Though commuting is considered toxic and stressful, these countries impose walking for a couple of blocks to reach their destination or the train station. According to Matthew J. Edlund M.D., “Both walking “interventions” improved glucose tolerance. People produced less insulin following the meal. Internal sugar levels were more balanced.”


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Achieving Zen Is A Must


Stress relief is more important than beating the deadline and working non-stop just to reach a specific goal. In Japanese and Korea, zen is an integral part of their daily living. Their philosophy encourages meditation to reduce stress. Chronic inflammation is a result of long-term stress that, technically, is associated with a lot of major diseases. These countries make it a point to allocate a particular time of their day to incorporate stress-relief activities like meditating, praying, or taking a nap. “Working effectively with stress requires taking control of our responsibility and our attitude,” shares Alicia H. Clark, PsyD.


Fish Is A Favorite


Fish is the excellent food for the heart; it is packed with omega-3 fatty acids and does not contain harmful components that other food groups have. Integrating fish into your regular diet like what Koreans and Japanese do can significantly increase your lifespan. Omega-3 fatty acids like DHA and EPA are said to lower heart disease risk factors which include increased blood pressure and high cholesterol.


These countries have proven that promoting a healthy lifestyle is not enough to achieve optimum heart health; people should also learn to condition themselves to adhere to their chosen lifestyle if they wanted to be successful in lowering their chances of getting heart diseases.