Food is the delicious creation of the heavens above that you should enjoy and be thankful for, but it is also one of the reasons why people get depressed and call a psychologist. After all, when you enjoy it so much, and its ‘traces’ show in your middle section, you can barely breathe out when in public for fear of love handles poking through your clothing.
“Feeling like you have hit a dead end can add to depression.” – Lisa Bahar, LMFT, LPCC
Remember that chubbiness only suits toddlers and babies. If it has been decades since you have first started to crawl and talk, then it is high time for you to lose belly fat. Obesity, diabetes, hypertension, and other heart issues are just some of the diseases that you might eventually face. That is especially true if you keep on saying that you will do it tomorrow but not follow through.
Medicines and hospital bills come at a price higher than the rest of the ideas we have collected below. Read on about the best ways to lose belly fat.
Want It For Yourself
Some people make others’ criticisms and humiliating words the driving factor in their weight-reduction journey. Hence, the results are quite weak. If you want to get slim, do it for yourself, want it for yourself – not for anybody. Having the right conviction and knowing why you are going through this whole shenanigan can help you achieve your weight goals more efficiently.
“You may say ‘yes’ to many things that you don’t want to do, stop speaking up about things that are important to you, or give up all your alone time to spend it with someone else, and the result could be a sense of losing yourself.” – Marni Goldberg, LMFT, LPCC
Set Achievable Goals
Your ultimate dream is perhaps being able to squeeze into a size six after years of being in size 12. You should not give up easily if a month of exercising and watching your food intake only makes you a size smaller. We live in a real world where there are no fairy godmothers or genies to grant our wishes; we can solely rely on ourselves if we want to make dreams come true.
To avoid disappointments, you should set achievable goals for yourself. It sounds a bit cliché, but do not take more than what you can chew. This way, there is always something beautiful to look forward to, aside from having a flatter belly.
Do Not Skip Meals
Subjecting yourself to long periods of dieting every day without any sustenance resembles something called suicide. Apart from that, it makes your body stock up on fats, even more, considering its only energy source is your muscle tissues. So, do not skip your breakfast, lunch or dinner – especially breakfast, as that will forever be the most important meal during the day.
“If we’re too scared, we freeze or get stuck as if we’re just trying to survive the ordeal. Because our thinking brain is offline, this can get very big and out of control.” – Casey Radle, LPC
Start Eating Healthy
If you have been devouring greasy cheeseburgers, fries, pizzas, and other fatty foods for most of your life, it should not be too difficult for you to let go of them. Instead of dwelling on the saying, “you can only miss what you’ve already had,” view eating healthier meals as a new life adventure. You may be hesitant about it at first, but think of all the body-hugging dresses and the crop tops you can wear shamelessly as soon as you follow this bit of the best ways to lose belly fat!
Love The Fiber
Fibers are the best friends of the people who have a slow metabolism. It has been mentioned in scientific researches that by consuming at least 37 grams of fiber every day, your chances of successfully removing those excess fats can increase. You may want to keep these fiber-adding formulas in mind: 2 cups of broccoli, two apples, a cup of green peas, and a ½ cup of pinto beans.
Clean Your House Manually
Among the best ways to lose belly fat, using shortcuts is not one of them. While vacuum cleaners, floor polishers, and whatnots have been invented to make our cleaning process faster and more comfortable, you should lock them up for the time being. Instead, use cleaning tools like brooms and mops to tidy up your house. If your place is bigger than a 91-square-meter apartment, sweeping, mopping and polishing the entire home may take up most of your day. But do not feel so upset about it because house chores require you to move a lot. When you do so, you melt some of those bothersome fats.
Reds > Greens
Incorporating a higher amount of fruits and vegetables is one of the best ways to lose belly fat. Conversely, if you ever have to choose between red or green fruits, going for the former will bring you more fat-reducing benefits.
Understand that there is a more scientific reason why a particular fruit has a specific color. Papayas, peaches, oranges, and apricots have orange pigmentation due to the prevalence of beta-carotene. Green apples, green grapes, kiwifruits, and honeydews are in such color because of the presence of the cancer-fighting compounds called glucosinolates. Meanwhile, red apples, watermelons, strawberries, cherries, and grapefruits are red because of anthocyanins, which have the capability of controlling the exhibition of fats.
Good night sleep is another critical factor to help you lose belly fat. Most adults think that children only need 8 hours of sleep, but that’s where they are wrong at. Everyone needs it, specifically if you want to have that summer-ready body all the time.
Some studies show that when you only sleep for a couple of hours every night, your fat cells – not just your brain and body – experience fatigue and all sorts of disarray. You feel hungrier than when you have had complete rest the previous night; even when you inhale a heavy meal, you cannot seem to satisfy your stomach.
In truth, dieting is not for the faint at heart. You have to have a strong will to follow to lose belly fat because you may need to turn your back to your old eating habits. Nevertheless, after months of doing it and being able to wear any clothes you want, you can smile and say, “Hey, it’s worth it!”