Why Consider Adding Virgin Coconut Oil To Your Diet


Source: healthandfitnesstalk.com


It has been a word of mouth that organic virgin coconut oil is packed with a lot of health benefits that it’s considered one of the healthiest foods. Considering that it’s oil and has saturated fat, it makes you wonder what magical properties this particular oil contains that makes it so beneficial and why you should consider adding it to your diet.

Virgin coconut oil is said to contain medium-chain fatty acids (MCFAs), which includes caprylic acid, lauric acid, and capric acid. What are these exactly?

These are considered healthy fatty acids, with a caprylic acid having antibacterial, antiviral and antifungal properties, a lauric acid having antimicrobial properties, and a capric acid having antiviral properties. With all these components, you can just imagine the uses and health benefits that virgin coconut oil can offer.


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Aids in Losing Weight and Keeping Fit

MCFAs in virgin coconut oil become a source of energy. These healthy fatty acids can help increase metabolism, which consequently helps burn calories. They are also known to quell overgrowth of yeast-like fungi or candida in the body that may provoke cravings for carbohydrates, which can cause weight gain as a result.

Coconut oil can also help and control hunger so you won’t have the urge to eat more than necessary.


Keeps the Heart Healthy

The healthy saturated fats in coconut oil may help boost good cholesterol while decreasing bad cholesterol in the body and alter it into something less damaging.

The lauric acid contained in coconut oil helps prevent high blood pressure and high cholesterol levels.


Food for the Brain

to the brain. This may be helpful for Alzheimer patients whose brains are less capable of producing insulin to process glucose into energy.


Powers the Immune System

Virgin coconut oil helps prepare antibodies that enhance immunity against bacteria, infections, and diseases. Lauric acid, one of the components of coconut oil, is packed with nutrients that can help improve and strengthen the immune system.


Maintains Healthy Skin and Helps Rid of Skin Problems

When used externally, coconut oil can help keep skin healthy-looking with its moisturizing and smoothing effects. It also has antioxidants that may delay wrinkles from forming on aging skin. With its antimicrobial properties, virgin coconut oil can help alleviate skin conditions such as rashes, eczema, psoriasis, and dermatitis.


Helps Keep Cancer Away

are said to  hinder cancer from developing. The healthy fatty acids found in coconut oil may also help heal damaged cells that often result in cancer and other serious illnesses.


Maintains Strong Bones and Keeps Osteoporosis at Bay

First, we ask what osteoporosis is. Osteoporosis is a progressive disorder involving loss of bone tissue and damage to bone mass, resulting in fragile bones. This is often caused by a deficiency in calcium and estrogen.

Supplementing diet with virgin coconut oil can help reduce the risk of estrogen deficiency. The antioxidants found in virgin coconut oil may help prevent loss of bone density often caused by hormonal changes. Coconut oil also helps the body absorb calcium and magnesium that are fundamental in maintaining strong bones.


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With all of its health benefits, one must ask if there are any bad sides in using or consuming virgin coconut oil. Side effects are rare to none at all, although allergies to coconuts should be taken into consideration. So think about adding virgin coconut oil to your diet and discover its benefits on your own.






















Move It, Shake It and Do the Zumba

Dancing is one form of exercise that helps keep you fit, and healthy. One of the fun and exciting options to do this is Zumba.

Zumba is a Latin-inspired dance exercise program that is a combination of flamenco, salsa, samba, meringue, belly-dancing with a bit of hip-hop incorporated in the choreography. Rather than following a strict pattern of aerobics exercises, Zumba’s approach focuses more on dancing and constant motion that is designed to make it simple and easy for everyone of all ages to follow. Upbeat music is played during classes or sessions. It provides a more enjoyable atmosphere as if you are in a dance party.


source: en.wikipedia.org


The dance steps in workout sessions alternate between slow, low-intensity and fast, high-intensity level, and are aimed at increasing heart rate and burning calories.


Helps Lose Weight and Keep You Fit

The movements included in a Zumba exercise program increase one’s metabolism that makes it a gratifying and effective way to lose weight. A 40-minute Zumba session can burn approximately 370 calories and cut down body fat by 1%.


What It Does for Your Body

Zumba dance moves are devised for strengthening certain areas of the body. The routines often focus on hip and midsection movement which helps reinforce your core. Hip-hop jumps, bouncing and hops integrated into the choreography focus more on toning leg muscles.

Stretches and bending are often included in the dance steps, which can play a significant role in improving flexibility. The easier and less-straining movements in a routine enhance endurance so Zumba may not only help you lose weight but may also help improve your physical condition.


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Good for the Heart

Like any other exercise program, Zumba provides an exceptional cardio workout. This doesn’t only heighten heart rate but also toughens heart muscles. Regular exercise lowers the risk of developing heart disease and keeps your blood pressure at a normal level.


An Effective Stress Reliever

Since Zumba promotes a fun approach to exercise, it works in enlivening your mood and emotions and reducing stress. The constant movement involved in the program helps expel endorphins that may influence positive feelings. The happier you are, the less stressful you become.


Strong Mind, Strong Brain

Zumba and dance exercises in general help improve memory by stimulating the development of brain cells and new blood vessels. Keeping your brain healthy may hinder cognitive decline.


Recommended for All Ages

Since the intensity of a Zumba workout is best maintained at an average level, anyone of any age can enjoy it and reap tremendous benefits. You don’t have to be a good dancer to take part in a Zumba session. It maintains a simple regime that makes it easy for anyone to follow the dance moves.



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Do Take Precaution

Although Zumba only has a few requirements and even individuals with physical restrictions can participate, it is still best to take precaution. Despite having a medium intensity level, Zumba exercises can be switched to high-impact levels, which may pose risks to anyone with high blood pressure, heart disease, asthma, kidney problems and back problems such as osteoporosis. It is advisable to consult with your physician before engaging in this activity.

If you find aerobics too straining but would still like to consider having regular exercise, try doing Zumba and get into the groove. You might not just be keeping your body fit and healthy, but you may find yourself having fun as well.








Feeling Lazy? Motivate Yourself To Exercise With These Mantras


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Are there days wherein you’re ready to give up anything just to avoid exercising? It exhausts you and makes your muscles sore, so it’s not shocking for this idea to cross your mind. Even the die-hard fitness enthusiasts and instructors feel idleness at times, though they’re great at fighting it.

You, of course, can prevent laziness from halting your training goals too. What enabled you to start exercising in the first place? Rehashing the answer to that every day may change your mood. If you need a little more push, however, you can get motivation from the following mantras.


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The Best Workouts For Couples Who Want More Quality Time Together


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Love is a sweet yet rebellious phenomenon that individuals from various walks of life experience at least once. You better believe that because it even allows opposites to fall for each other. Do they have misunderstandings? Yes, but they deal with it by doing some activities separately.

In case you and your partner have agreed, however, that you’ll do more things together this year, you may find common ground in fitness sessions. Below are a few examples of the best workouts for couples.

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