Understandably, with all the negative things you are facing due to the pandemic nowadays, you are well aware of the stress levels you have. Despite your effort in managing your physical, emotional, and mental health, you still can’t seem to work on it entirely. With that, instead of changing for the better, you get stuck on purposely making some habits that you know damages your health. Here are some of the few negative things you probably do.
Not Eating Healthy Foods – It would be very convenient to use the global health situation to excuse yourself from eating the right food. You might say that due to the financial strain, it is difficult for you to have nutritious meals on the table. Honestly, it is a factor. But thinking about the whole situation and how eating healthy foods are receiving a lot of emphases right now, perhaps you can always make some changes to that. And as much as you are capable of eating a lot of foods you like during this time, you should avoid overeating sweets and junk foods. But don’t get it wrong and think that you need to avoid eating for that case. If there is no available food, consider eating something that can pump up your energy because not eating anything is no different from eating unhealthy ones.
Not Getting Enough Sleep – Of course, you feel anxious and terrified about this whole pandemic situation. However, it is not enough reason to not have enough sleep. If you think about it, the lockdown situation not only encourages you to change your routines but also allows you to take rest. Perhaps it is not easy, and the struggle for everybody is different. But that is more reason for you to stay mentally, physically, and emotionally healthy. It would be best if you allowed yourself to fix itself because the more you deprive yourself of sleep, the more your mind and body will be less capable of handling this situation.
Not Doing Enough Physical Exercise – This whole health crisis limits you to do a lot of things. You can’t go outside and do the things you usually do. However, it should not stop you from maintaining a healthy body since it is one of the essentials of preventing yourself from getting infected. You have all the time and improvised resources around you to practice fitness and health. It is not going to be a burden since a 10 to 15-minute workout will already make a difference. If you do not like to follow certain routines, you can work on other things that require physical activity. You can clean the house, build a home-improvement project, work on a DIY task, and so on. The ideas are endless.
Not Socializing With People
Yes, as much as you want to practice social distancing, you need to find ways to socialize even if in a different way. Not only socializing with other people will keep your mental and emotional health intact, but it will also save you from boredom and isolation. Do not let this situation limits you from getting close to your friends and loved ones despite the physical distancing protocol. Consider texting, chatting, or calling them from time to time to get updated on their lives. Maintain a healthy relationship with people because that is one of the things that can save your sanity during this uncertain time.
Indeed, since there is no cure yet to this Coronavirus, you will have to deal with your life changes for quite an extended period. Therefore, be sure to avoid harmful habits.