What Harms Your Mental Health Faster – A Counselor’s Guide To A Healthy Well-Being

Perhaps you understand that there are things you should do to take care of your overall wellness. But everyone knows that the process is not that simple. Sometimes, you have to endure some of the worse mental, emotional, physical struggles only to develop your overall well-being. But don’t you know that even if you think you already made healthy lifestyle changes, you can still get trapped with a mental health problem? That is because of the bad habits you do that you thought are okay. So with that, allow this article to name a few of the harmful things you do without realizing how damaging these habits can be to your overall development.

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You Stick To The Past

You know this already. Sticking to the past has a lot to do with the replays of conversations, responses, events, and traumatizing scenes in your head. It is where you find yourself dwelling over things that were long gone. It is detrimental because it makes you feel guilty for not reacting or doing things that can salvage that particular situation. But there is nothing you can do. You can’t bring back the time. So if you think you made a wrong decision in that previous situation, then move on and learn from it. Stop ruminating about those stressful situations because eventually, it will only drag you down to worse mental and emotional suffering levels.

You Seek Reassurance 

Another thing that can ruin your disposition is your habit of constantly seeking reassurance. In some instances, it is okay as long as you don’t rely too much on luck and still strive hard to make everything better. However, when you keep asking yourself if you are doing things right, you probably do not know what you are doing. You are not confident enough to handle situations independently, and you are not learning through experience either. Your excessive reassurance-seeking shows a potential role of emotional and mental vulnerability, which are factors for developing mental health conditions such as anxiety and depression.

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You Believe You’re Alone

You definitely harm your mental health faster when you think that you have no support system during difficult times. Of course, not everyone is going to be there for you, and not everyone is willing to stick with you through your struggles. But you are not alone. If you keep these unwanted thoughts in your head, you are putting a lot of stress on your overall well-being. And if you feel like you are struggling with life issues, do yourself a favor and find the right people you can surround yourself with who genuinely care for you.

You Maintain A Fixed Mindset

It is okay to have a specific mindset that you want to believe. If that is something that can help you get through with your daily stressors, utilize it. If your current responses to negative emotions can determine the level of your depressive symptoms, then that mindset can be good for you. But if you think about certainties and don’t accept change, that can be a problem. A fixed mindset can trap you negatively by not allowing you to push your limits and focus on improvement. That particular mentality ruins your overall wellness faster than you think because it hinders you from learning and motivating yourself.

You Set Unrealistic Expectations

It is okay to have ideals because those are things that you can hold onto when you lose track of your goals. However, if those ideals of yours stick with unattainable perfection, then that can be an issue. Your high expectations can lead to disappointments, and facing them can become too emotionally and mentally exhausting. It can make you lose trust in everything and affect your motivation, self-acceptance, and confidence. When you constantly fall short of your unrealistic expectations will eventually lead to the progression of a pessimistic approach in your life.

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You Don’t Get Enough Sleep

You might say that this one is a bit cliché. But this statement serves as a constant reminder of taking care of your overall wellness. Not getting enough sleep is way too harmful to your mental health. It can ruin your well-being slowly but surely. It can increase symptoms of mental illnesses, including conditions such as anxiety, depression, and even bipolar disorder. Sleep deprivation impacts your mood, negatively impacts your daily activities, and decreases your cognitive function. In unfortunate instances, it can cause serious potential problems associated with high blood pressure, heart attack, diabetes, heart failure, or stroke.


Learn to identify your mental and emotional pitfalls. Remember that it will be your first step towards your emotional and mental health improvements. Always remember to develop a healthy mindset, embrace challenges, learn from failures, and persevere through setbacks. Look out for negative habits affecting your overall wellness and find ways to alter them as much as you can.