One in ten people in America struggles with depression, and their way of coping is mostly through antidepressant medication to treat or manage the illness. However, it is a known fact that tablets and pills are not the absolute solutions. Studies have shown that exercise is a very potent solution as well. Some people who have maintained a regular exercise regimen claim that exercise works as effectively as antidepressant medications. However, it is not sufficient enough for someone with intense depressive symptoms.
Initiating exercise stimulates a biological flow of events that leads to several health benefits, including improved sleep quality, protection against diabetes and heart diseases, and reduced blood pressure. High-level exercises release endorphins, feel-good chemicals, throughout the whole body, consequently leading to a ‘high’ that people usually feel when they run or ride the bike. For most people, though, prefer to do low-intensity exercises that are prolonged and sustained. This type of activity stimulates the surge of proteins known as growth or neurotrophic factors and causes the nerve cells to develop and create more synapses. Ultimately, brain function improves, further improving one’s overall well-being.
However, when a person is depressed, neuroscientists observed that some part of the brain, especially the part that aids in mood regulation, is relatively smaller.
Depression presents physically through sleep deprivation, decreased energy, body pains, increased perception of pain, and changes in appetite, all of which may lead to decreased motivation to exercise. It is difficult to begin, and depression is not easy to destroy, but moving a little bit will definitely help you start a better routine. You can start with walking or dancing five to ten minutes a day. Soon after, your five minutes of activity will progress to 20 and then 30.
Here are answers to frequently asked questions about depression and other things that can help alleviate it.
What is the number 1 cause of depression?
There are actually many causes of depression. These include substances that the individual may be taking (drugs, medications, alcohol), other medical illnesses, severe stressful events, and genetic predisposition can definitely impact how brain regulation goes about.
How can I lift my mood?
Here are some simple ways to help improve your mood:
- Listen to your favorite music.
- Organize your home.
- Have a good laugh with friends.
- Walk around the neighborhood or the park.
- Think about the good things that have happened in your life.
- Permit yourself to vent.
- Give a hug to someone you care about.
What is the most serious form of depression?
PDD or persistent depressive disorder is a type of depression that exists for two years and over. It is also known as chronic depression or dysthymia. Persistent depression may not seem as severe as major depression, although it could still damage relationships and make everyday activities difficult.
What increases the risk of depression?
In a lot of cases, depression and substance abuse go hand in hand. Alcohol and drugs may cause chemical alterations in the brain that increase the risk for developing depression. Self-medicating with alcohol and drugs could also result in depression.
What are the 9 causes of depression?
The most commonly known causes of depression include:
- Family and other personal conflicts
- Loss or death of a loved one
- Physical, sexual, verbal, or emotional abuse
- Particularly medications that may cause depressive side effects
- Personal issues
- Serious medical conditions
- Genetic predisposition
- Major life events
What gender is more likely to be depressed?
Females have almost twice the likelihood of developing depression compared to males. On the other hand, depression can happen at any age.
How does depression affect synapse?
Clinical experiments reveal that depression is linked to decreased brain areas that control cognition and mood, including the hippocampus and the prefrontal cortex. A reduced neuronal synapse is also seen in these areas.
Does depression count as a disability?
Depression is recognized as a psychiatric disability according to the guidelines of the Americans with Disabilities Act. It is a particular mood disorder that has been known to disrupt one’s daily tasks, which may include one’s capacity to work. Depression often becomes too extreme that a person cannot go to work anymore.
What does a mental breakdown look like?
The phrase ‘nervous breakdown’ is occasionally used by people to refer to a stressful event by which a person is temporarily not capable of functioning normally in his daily life. It is typically believed to happen when life’s demands get emotionally and physically daunting.
Do you cry during a mental breakdown?
Yes, people who suffer from mental breakdown usually cry when they feel helpless. They also feel depressed and detached and may present with emotional outbursts of overwhelming anger.
Is it normal to cry for no reason?
Crying is completely normal, although you may want to control your crying, or it may be why you develop a health condition. If you can’t stop crying, you might need to talk to someone you trust or a mental health professional. You could have a medical issue that requires treatment.
What are 5 emotional signs of stress?
The five signs that you see in a person who is emotionally stressed are as follows:
- He presents with personality changes.
- He isolates or withdraws himself from other people.
- He seems overwhelmed and hopeless about his situation.
- He ceases to take care of himself and neglects personal hygiene. He may also engage in unsafe behavior.
- He is often anxious, moody, irritated, or angry.
How do I heal myself mentally?
If you want to heal yourself mentally, try these:
- Care for your body and mind. This definitely helps maintain or improve your physical and mental health.
- Value yourself. Be kind to yourself and practice self-respect. Do not criticize yourself too much.
- Go with those who can influence you positively.
- Learn strategies that would help you manage your everyday stresses.
- Create realistic goals for yourself.
- Quiet your heart and mind by learning how to meditate.
- Do something inspiring today.
What’s good for mental health?
There are simple ways to maintain or improve your mental health. These include:
- Eating a well-balanced diet
- Talking about your feelings to someone you trust
- Drinking moderately
- Seeking help when you need one
- Taking a break from the workplace and other stressful situations
- Keeping in touch with family and friends
- Doing something that you’re great at
When depression or anxiety strikes, exercise, along with the other activities mentioned above, might be the last option for you. But when you have enough confidence and determination, all these can indeed make a lot of difference.
Exercise aids in improving and preventing several health issues, including diabetes, high blood pressure, and arthritis. Studies on anxiety, depression, and exercise have revealed that exercise’s physical and psychological benefits also help enhance mood and decrease anxiety levels.
The connections between anxiety, depression, and exercise are not completely clear, but engaging in training and other vigorous physical activity can most certainly alleviate depression and anxiety symptoms and enhance one’s perception of himself. Exercise also helps prevent anxiety and depression from relapsing once you are feeling better.